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Je v\u0161ak nutn\u00e9 zapojit v\u0161echny … ","datePublished":"2021-07-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.aacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aacs.cz\/wp-content\/uploads\/Pe%C4%8Divo.jpg","url":"https:\/\/www.aacs.cz\/wp-content\/uploads\/Pe%C4%8Divo.jpg","height":0,"width":0},"url":"https:\/\/www.aacs.cz\/zlepsete-svuj-jidelnicek-snizite-svou-vahu\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=r6POjwDdL2U#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=r6POjwDdL2U","name":"Is the BMI Chart Accurate?","description":"The Doctors answer a viewer\u2019s question about the accuracy of using the body mass index chart. Should we still be using this as barometer for healthy weight?\n\nSubscribe to The Doctors: http:\/\/bit.ly\/SubscribeTheDrs\nLike us on Facebook: http:\/\/bit.ly\/FacebookTheDoctors\nFollow us on Twitter: http:\/\/bit.ly\/TheDrsTwitter\nFollow us on Instagram: http:\/\/bit.ly\/InstagramTheDoctorsTV\nFollow us on Pinterest: http:\/\/bit.ly\/PinterestTheDrs\n\nAbout The Doctors:\n\nThe Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.\n\nThe Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. 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Je v\u0161ak nutn\u00e9 zapojit v\u0161echny sv\u00e9 vnit\u0159n\u00ed s\u00edly.Zlep\u0161ete sv\u016fj j\u00eddeln\u00ed\u010dek, sn\u00ed\u017e\u00edte svou v\u00e1huObezita nen\u00ed norm\u00e1ln\u00ed, nicm\u00e9n\u011b v posledn\u00ed dob\u011b m\u00e1 docela dob\u0159e nakro\u010deno se normou st\u00e1t. A to samoz\u0159ejm\u011b nen\u00ed dobr\u00e1 zpr\u00e1va, jeliko\u017e obezita nen\u00ed zdrav\u00e1 a velk\u00e9 mno\u017estv\u00ed lid\u00ed j\u00ed posti\u017een\u00fdch dok\u00e1\u017ee velice zat\u00ed\u017eit zdravotnick\u00fd syst\u00e9m. Nen\u00ed pravdou, \u017ee by snad obezita byla nemoc\u00ed, to ale neznamen\u00e1, \u017ee to nem\u016f\u017ee b\u00fdt cesta k chorob\u00e1m. \u010casto tak\u00e9 je. Nadm\u011brn\u00e9 mno\u017estv\u00ed tuku nen\u00ed dobr\u00e9 ani ve frit\u00e9ze, nato\u017e pak v lidsk\u00e9m t\u011ble. Na\u0161t\u011bst\u00ed existuj\u00ed zp\u016fsoby, jak se t\u00e9to nep\u0159\u00edjemnosti zbavit. Obezita u ka\u017ed\u00e9ho jedince vypad\u00e1 trochu jinak. Jsou lid\u00e9, na kter\u00fdch jde vid\u011bt ka\u017ed\u00fd gram nav\u00edc, ale existuj\u00ed i jedinci, u kter\u00fdch byste ne\u0159ekli, \u017ee maj\u00ed velkou nadv\u00e1hu. Tak \u010di onak, je pot\u0159eba \u0159e\u0161it prvn\u00ed i druh\u00fd p\u0159\u00edpad. Ze v\u0161eho nejd\u0159\u00edve je nutn\u00e9 zjistit, kolik je pot\u0159eba ubrat na v\u00e1ze. To se zjist\u00ed nejl\u00e9pe podle BMI kalkula\u010dky, kter\u00e1 je o n\u011bco m\u00e1lo p\u0159esn\u011bj\u0161\u00ed ne\u017eli klasick\u00e1 dom\u00e1c\u00ed v\u00e1ha, jeliko\u017e zohled\u0148uje nejen hmotnost, ale tak\u00e9 v\u00fd\u0161ku a v\u011bk.Zelenina je z\u00e1kladI mal\u00fd Jarda ze z\u00e1kladn\u00ed \u0161koly moc dob\u0159e v\u00ed, \u017ee se tloustne po vydatn\u00e9 strav\u011b. Prvn\u00ed, co \u010dlov\u011bk, kter\u00fd chce zhubnout mus\u00ed ud\u011blat je zm\u011bna j\u00eddeln\u00ed\u010dku. Pokud se toto poda\u0159\u00ed, je vlastn\u011b z poloviny vyhr\u00e1no. J\u00eddeln\u00ed\u010dek by m\u011bl b\u00fdt samoz\u0159ejm\u011b co nejv\u00edce vyv\u00e1\u017een\u00fd, aby obsahoval ve\u0161ker\u00e9 pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed prvky nezbytn\u00e9 pro spokojen\u00ed fungov\u00e1n\u00ed organismu. To znamen\u00e1, \u017ee hubnout t\u0159eba jen pomoc\u00ed vegansk\u00e9 stravy nen\u00ed v\u016fbec vhodn\u00e9. J\u00eddeln\u00ed\u010dek mus\u00ed obsahovat v\u0161echno s t\u00edm, \u017ee v\u011bt\u0161\u00ed d\u016fraz by se m\u011bl kl\u00e1st na \u010derstvou zeleninu, kter\u00e1 by m\u011bla v r\u00e1mci stravy dominovat.Odborn\u00edci r\u00e1di porad\u00edP\u0159i zvl\u00e1\u0161t\u011b obt\u00ed\u017en\u00fdch p\u0159\u00edpadech, obvykle hlavn\u011b u morbidn\u00edch obezit, je nezbytn\u00e9 i poradit se s odborn\u00edky. T\u00edm m\u016f\u017ee b\u00fdt jak v\u00fd\u017eivov\u00fd poradce, tak i l\u00e9ka\u0159 z obezitologick\u00e9 poradny. V obou p\u0159\u00edpadech se n\u00e1v\u0161t\u011bva vyplat\u00ed, jeliko\u017e pacient dostane spoustu cenn\u00fd rad do budoucna, d\u00edky \u010demu\u017e se mu budou p\u0159ebyte\u010dn\u00e9 kilogramy shazovat.                                                                                                                                                                                                                                                                                                                                                                                          2.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zlep\u0161ete sv\u016fj j\u00eddeln\u00ed\u010dek, sn\u00ed\u017e\u00edte svou v\u00e1hu","item":"https:\/\/www.aacs.cz\/zlepsete-svuj-jidelnicek-snizite-svou-vahu\/#breadcrumbitem"}]}]