[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aacs.cz\/zachovejte-klid-ale-ne-za-vsech-okolnosti\/#Article","mainEntityOfPage":"https:\/\/www.aacs.cz\/zachovejte-klid-ale-ne-za-vsech-okolnosti\/","headline":"Zachovejte klid, ale ne za v\u0161ech okolnost\u00ed!","name":"Zachovejte klid, ale ne za v\u0161ech okolnost\u00ed!","description":"P\u0159edch\u00e1zet psychosomatick\u00fdm onemocn\u011bn\u00edm pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu. Roz\u010dilen\u00ed, starosti a stres n\u00e1m berou radost ze \u017eivota a mohou tak\u00e9 p\u0159isp\u00edvat ke vzniku z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. … ","datePublished":"2025-09-28","dateModified":"2025-09-28","author":{"@type":"Person","@id":"https:\/\/www.aacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.aacs.cz\/zachovejte-klid-ale-ne-za-vsech-okolnosti\/","wordCount":399,"articleBody":"P\u0159edch\u00e1zet psychosomatick\u00fdm onemocn\u011bn\u00edm pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu. Roz\u010dilen\u00ed, starosti a stres n\u00e1m berou radost ze \u017eivota a mohou tak\u00e9 p\u0159isp\u00edvat ke vzniku z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. M\u016f\u017eeme m\u00edt srde\u010dn\u00ed pot\u00ed\u017ee, \u017ealude\u010dn\u00ed v\u0159edy, deprese, hu\u010den\u00ed v u\u0161\u00edch, astma, alergie \u2013 seznam nemoc\u00ed a zdravotn\u00edch pot\u00ed\u017e\u00ed, kter\u00e9 jsou zp\u016fsobeny stresem je velmi dlouh\u00fd.Dle psycholog\u016f v\u0161ak samotn\u00fd stres neb\u00fdv\u00e1 skute\u010dnou p\u0159\u00ed\u010dinou nemoc\u00ed. Ve skute\u010dnosti jsou j\u00edm pocity, kter\u00e9 stres vyvol\u00e1v\u00e1 a jen\u017e potla\u010dujeme a uzav\u00edr\u00e1me v sob\u011b.\u00a0Nepotla\u010dujte p\u0159irozen\u00e9 reakcePokud budeme svoje pocity vytla\u010dovat ze sv\u00e9ho v\u011bdom\u00ed a z\u00e1m\u011brn\u011b si je nep\u0159izn\u00e1vat, bude to pro n\u00e1s velmi nebezpe\u010dn\u00e9. Za\u010darovan\u00fd kruh se d\u00e1 do pohybu, proto\u017ee psychick\u00e9 pocity jsou t\u011bsn\u011b spjaty s fyzick\u00fdmi reakcemi. Chceme v\u0161echno dokonale zvl\u00e1dnout, a tak se chov\u00e1me zd\u00e1nliv\u011b klidn\u011b a\u017e lhostejn\u011b. Jen\u017ee vynakl\u00e1d\u00e1me na to spoustu vnit\u0159n\u00edch sil.A co se d\u011bje s na\u0161\u00edm t\u011blem? Napnou se n\u00e1m svaly, zrychl\u00ed tep a zv\u00fd\u0161\u00ed krevn\u00ed tlak. Trval\u00e1 pohotovost a nap\u011bt\u00ed pak zanech\u00e1v\u00e1 stopy na cel\u00e9m organizmu a ten snadno onemocn\u00ed.\u00a0Otev\u0159en\u011b projevovat svoje pocity je zdrav\u00e9Lep\u0161\u00ed je neb\u00fdt slep\u00ed ke sv\u00fdm pocit\u016fm a nau\u010dit se je otev\u0159en\u011b projevovat, ov\u0161em nikoliv exploz\u00ed vzteku, kdy\u017e u\u017e v n\u00e1s chronick\u00e9 nap\u011bt\u00ed dlouho bubl\u00e1. Jde pouze o protich\u016fdn\u00fd postup od t\u011bch, kte\u0159\u00ed se dokonale ovl\u00e1daj\u00ed. Oba typy si v\u0161ak p\u0159ipravuj\u00ed osudn\u00e9 n\u00e1sledky, kdy\u017e nedbaj\u00ed varov\u00e1n\u00ed sv\u00e9ho t\u011bla. Nemoce = emoce, \u010dili potla\u010den\u00e9 emoce zp\u016fsobuj\u00ed nemoce. Kdy\u017e jim ned\u00e1me pr\u016fchod, jsme vlastn\u011b agresivn\u00ed v\u016f\u010di sob\u011b. \u00a0V\u011bnujte se relaxa\u010dn\u00edmu cvi\u010den\u00ed Naj\u00edt cestu k vlastn\u00edmu sv\u011btu pocit\u016f neb\u00fdv\u00e1 snadn\u00e9. Pomoci n\u00e1m v tom mohou uvol\u0148ovac\u00ed, medita\u010dn\u00ed nebo dechov\u00e1 cvi\u010den\u00ed a j\u00f3ga, jen\u017e pat\u0159\u00ed ke zdrav\u00e9mu \u017eivotn\u00edmu stylu. D\u016fle\u017eit\u00e9 je uv\u011bdomit si ve v\u0161edn\u00edm \u017eivot\u011b sign\u00e1ly sv\u00e9ho t\u011bla a nau\u010dit se na n\u011b p\u0159im\u011b\u0159en\u011b reagovat v kritick\u00fdch situac\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zachovejte klid, ale ne za v\u0161ech okolnost\u00ed!","item":"https:\/\/www.aacs.cz\/zachovejte-klid-ale-ne-za-vsech-okolnosti\/#breadcrumbitem"}]}]