[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aacs.cz\/sportem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.aacs.cz\/sportem-ke-zdravi\/","headline":"Sportem ke zdrav\u00ed","name":"Sportem ke zdrav\u00ed","description":"Pohyb je ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Je pot\u0159ebn\u00fd a\u0165 se n\u00e1m to l\u00edb\u00ed nebo ne. M\u016f\u017ee to ov\u0161em b\u00fdt tak\u00e9 z\u00e1bava. J\u00e1 osobn\u011b vid\u00edm sport … ","datePublished":"2022-03-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.aacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aacs.cz\/wp-content\/uploads\/woman-g7aaeabc15_640_1.jpg","url":"https:\/\/www.aacs.cz\/wp-content\/uploads\/woman-g7aaeabc15_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.aacs.cz\/sportem-ke-zdravi\/","about":["Sport"],"wordCount":450,"articleBody":"Pohyb je ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Je pot\u0159ebn\u00fd a\u0165 se n\u00e1m to l\u00edb\u00ed nebo ne. M\u016f\u017ee to ov\u0161em b\u00fdt tak\u00e9 z\u00e1bava. J\u00e1 osobn\u011b vid\u00edm sport jako jeden z m\u00fdch hlavn\u00edch kon\u00ed\u010dk\u016f. Vn\u00edm\u00e1m p\u0159i n\u011bm okam\u017eit\u00e9 zlep\u0161en\u00ed n\u00e1lady, a to nemluv\u00edm o n\u00e1sledn\u00e9 fyzick\u00e9 zdatnosti. T\u00edm nechci \u0159\u00edct, \u017ee je to n\u011bco snadn\u00e9ho. Vytvo\u0159it si spr\u00e1vn\u00fd n\u00e1vyk trv\u00e1 t\u00e9m\u011b\u0159 devades\u00e1t dn\u00ed. Ov\u0161em kdy\u017e tento prvn\u00ed cyklus vydr\u017e\u00edme \u010dek\u00e1 na n\u00e1s k\u00fd\u017een\u00fd pocit toho, \u017ee jsme n\u011bco dok\u00e1zali. Samoz\u0159ejm\u011b tak\u00e9 viditeln\u00fd pocit na n\u00e1s samotn\u00fdch. Jako zlep\u0161en\u00ed kondice, zdrav\u011bj\u0161\u00ed t\u011blo a ov\u0161em tak\u00e9 na\u0161e postava. \u00a0Podle m\u011b je sportov\u00e1n\u00ed nejlep\u0161\u00ed mo\u017en\u00fd zp\u016fsob, jak tr\u00e1vit voln\u00fd \u010das, Nejen, \u017ee je to z\u00e1bava, ale tak\u00e9 je to velmi prosp\u011b\u0161n\u00e9. V posledn\u00edch p\u00e1r letech to s pohybem bylo velmi t\u011b\u017ek\u00e9. B\u011bhem pandemie, co jsme v\u0161ichni museli tr\u00e1vit \u010das doma u po\u010d\u00edta\u010d\u016f nebo \u00fapln\u011b jednoduch\u00e9 chodit ven. P\u0159izn\u00e1v\u00e1m, \u017ee i m\u011b se ob\u010das moc necht\u011blo. Ov\u0161em jako ka\u017ed\u00e1 krize, byla a je i tato p\u0159\u00edle\u017eitost k r\u016fstu. M\u016f\u017eeme to vyu\u017e\u00edt jako motivaci k tomu abych byli lep\u0161\u00ed. P\u0159ekonat sebe sama nen\u00ed jednoduch\u00e1 z\u00e1le\u017eitost a rozhodn\u011b nen\u00ed na kr\u00e1tkou tra\u0165. Je to n\u00e1ro\u010dn\u00e9, ale v\u00fdsledek stoj\u00ed za to. \u00a0Sport\u016f m\u00e1me celou \u0159adu. Od t\u00fdmov\u00fdch p\u0159es ty, ve kter\u00fdch hrajeme jako dvojice a\u017e po ty, co jsme v nich sami za sebe. Ka\u017ed\u00fd m\u00e1 n\u011bco do sebe, ale ne v\u0161ichni jsme t\u0159eba zrovna t\u00fdmov\u00ed hr\u00e1\u010di. Rad\u0161i si jedeme to svoje bez toho, aby se n\u00e1m n\u011bkdo pletl pod nohy. Nen\u00ed to \u0161patn\u011b, prost\u011b jsme jen ka\u017ed\u00fd jin\u00fd. A co Vy? U\u017e jste taky na\u0161li ten konkr\u00e9tn\u00ed sport p\u0159\u00edmo pro V\u00e1s? Jsou to jen proch\u00e1zky v p\u0159\u00edrod\u011b? Nebo t\u0159eba tenis nebo hokej? Mo\u017enost\u00ed m\u00e1me nep\u0159ebern\u00e9 mno\u017estv\u00ed, sta\u010d\u00ed si jen vybrat. Co Vy na to? Poj\u010fte to taky zkusit. D\u011blat jak\u00fdkoliv sport jen tak doma pro z\u00e1bavu nebo klidn\u011b i v n\u011bjak\u00e9m krou\u017eku, ty nejsou jen pro d\u011bti. I my dosp\u011bl\u00ed lid\u00e9 si dok\u00e1\u017eeme naj\u00edt to co chceme. P\u0159\u00edle\u017eitosti a impulzy m\u00e1me v\u0161ude kolem sebe, sta\u010d\u00ed se jen d\u00edvat. \u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ke zdrav\u00ed","item":"https:\/\/www.aacs.cz\/sportem-ke-zdravi\/#breadcrumbitem"}]}]