[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aacs.cz\/skakaci-trampolina-coby-take-cvicebni-pomucka\/#Article","mainEntityOfPage":"https:\/\/www.aacs.cz\/skakaci-trampolina-coby-take-cvicebni-pomucka\/","headline":"Sk\u00e1kac\u00ed trampol\u00edna coby tak\u00e9 cvi\u010debn\u00ed pom\u016fcka","name":"Sk\u00e1kac\u00ed trampol\u00edna coby tak\u00e9 cvi\u010debn\u00ed pom\u016fcka","description":"St\u00e1le \u010dast\u011bji m\u016f\u017eeme vid\u011bt trampol\u00edny nach\u00e1zej\u00edc\u00ed se v zahrad\u00e1ch. Jejich popularita m\u00e1 neust\u00e1le stoupaj\u00edc\u00ed tendenci. A je to dob\u0159e! Dne\u0161n\u00ed generace d\u011bt\u00ed tr\u00e1v\u00ed tak\u0159ka ve\u0161ker\u00fd … ","datePublished":"2018-04-24","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.aacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aacs.cz\/wp-content\/uploads\/img_a315385_w2127_t1526292403.jpg","url":"https:\/\/www.aacs.cz\/wp-content\/uploads\/img_a315385_w2127_t1526292403.jpg","height":0,"width":0},"url":"https:\/\/www.aacs.cz\/skakaci-trampolina-coby-take-cvicebni-pomucka\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":432,"articleBody":"        St\u00e1le \u010dast\u011bji m\u016f\u017eeme vid\u011bt trampol\u00edny nach\u00e1zej\u00edc\u00ed se v zahrad\u00e1ch. Jejich popularita m\u00e1 neust\u00e1le stoupaj\u00edc\u00ed tendenci. A je to dob\u0159e! Dne\u0161n\u00ed generace d\u011bt\u00ed tr\u00e1v\u00ed tak\u0159ka ve\u0161ker\u00fd voln\u00fd \u010das doma u po\u010d\u00edta\u010de.   P\u0159itom jen samotn\u00fd pobyt na \u010derstv\u00e9m vzduchu je natolik d\u016fle\u017eit\u00fd. Dal\u0161\u00edm sv\u00edzelem je, \u017ee logicky d\u011bti tr\u00e1v\u00edc\u00ed \u010das v zajet\u00ed internetu maj\u00ed nedostatek fyzick\u00e9 aktivity. V\u00fdsledkem je st\u00e1le stoupaj\u00edc\u00ed po\u010det d\u011bt\u00ed trp\u00edc\u00ed obezitou i pot\u00fdkaj\u00edc\u00ed se s civiliza\u010dn\u00edmi chorobami, mezi kter\u00e9 nej\u010dast\u011bji pat\u0159\u00ed diabetes neboli cukrovka druh\u00e9ho typu. Sk\u00e1kac\u00ed trampol\u00edna se sice nej\u010dast\u011bji vyu\u017e\u00edv\u00e1 pro z\u00e1bavu, ale je z\u00e1rove\u0148 velmi efektivn\u00edm cvi\u010debn\u00edm n\u00e1strojem pro d\u011bti i dosp\u011bl\u00e9 jedince. Je pravdou, \u017ee vyu\u017eit\u00ed dosahuje a\u017e do gymnasticko-sportovn\u00ed \u010dinnosti, kdy se pou\u017e\u00edv\u00e1 tato pom\u016fcka p\u0159i tr\u00e9ninku skok\u016f do vody, ale tak\u00e9 p\u0159i n\u00e1cviku pilot\u016f a voj\u00e1k\u016f. Stejn\u011b tak tento cvi\u010debn\u00ed prvek je za\u0159azen do tr\u00e9ninku i jin\u00fdch sportovc\u016f, jako jsou ly\u017ea\u0159i nebo hokejist\u00e9. Podstata spo\u010d\u00edv\u00e1 ve spr\u00e1vn\u00e9m v\u00fdb\u011bru Z\u00e1sadn\u00edm krokem je v\u00fdb\u011br. Jedin\u011b v takov\u00e9m p\u0159\u00edpad\u011b, bude sk\u00e1kac\u00ed trampol\u00edna m\u00edt efekt a bude i kvalitn\u00ed po bezpe\u010dnostn\u00ed str\u00e1nce. V\u0161ak co v\u00edce si p\u0159\u00e1t, ne\u017e si u\u017e\u00edt z\u00e1bavu a je\u0161t\u011b ud\u011blat mnoho pro sv\u00e9 zdrav\u00ed. V\u0161ak sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b je mnohem efektivn\u011bj\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed pro t\u011blo ne\u017e b\u011bh.  Kdo nesk\u00e1\u010de, nen\u00ed \u010cech  Zat\u00edmco v minul\u00fdch letech bylo obl\u00edben\u00e9 sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, dnes je to mnohem efektivn\u00ed prvek v podob\u011b trampol\u00edny. Jedn\u00e1 se o velmi z\u00e1bavnou a efektivn\u00ed aktivitu, p\u0159i kter\u00e9 doch\u00e1z\u00ed nejen ke spalov\u00e1n\u00ed tuk\u016f. Z\u00e1rove\u0148 p\u0159i sk\u00e1k\u00e1n\u00ed se posiluj\u00ed v\u0161echny svaly na t\u011ble, sou\u010dasn\u011b p\u016fsob\u00ed preventivn\u011b proti kardiovaskul\u00e1rn\u00edm nemocem. Sk\u00e1k\u00e1n\u00ed nezat\u011b\u017euje klouby. Z tohoto d\u016fvodu je tak vhodnou aktivitou pro v\u0161echny v\u011bkov\u00e9 kategorie. Zask\u00e1kat s ratolest\u00ed si m\u016f\u017ee i babi\u010dka s d\u011bdou. Sk\u00e1k\u00e1n\u00ed je velmi \u0161etrnou fyzickou aktivitou ke kloub\u016fm. Dokonce doch\u00e1z\u00ed z\u00e1rove\u0148 k udr\u017een\u00ed kostn\u00ed hmoty a k podpo\u0159e op\u011btovn\u00e9 mineralizace kost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1kac\u00ed trampol\u00edna coby tak\u00e9 cvi\u010debn\u00ed pom\u016fcka","item":"https:\/\/www.aacs.cz\/skakaci-trampolina-coby-take-cvicebni-pomucka\/#breadcrumbitem"}]}]