[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aacs.cz\/moc-psychiky\/#Article","mainEntityOfPage":"https:\/\/www.aacs.cz\/moc-psychiky\/","headline":"Moc psychiky","name":"Moc psychiky","description":"\u017divotn\u00ed styl je v podstat\u011b to, jak \u017eijeme – co n\u00e1s zaj\u00edm\u00e1, \u010d\u00edm se zab\u00fdv\u00e1me, co n\u00e1s bav\u00ed, jac\u00ed jsme. Lid\u00e9 d\u00e1vaj\u00ed v\u00edce pozornosti materi\u00e1ln\u00edm … ","datePublished":"2022-07-12","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.aacs.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aacs.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aacs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aacs.cz\/wp-content\/uploads\/yoga-2176668_640_1.jpg","url":"https:\/\/www.aacs.cz\/wp-content\/uploads\/yoga-2176668_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.aacs.cz\/moc-psychiky\/","about":["\u017divotn\u00ed styl"],"wordCount":439,"articleBody":"\u017divotn\u00ed styl je v podstat\u011b to, jak \u017eijeme – co n\u00e1s zaj\u00edm\u00e1, \u010d\u00edm se zab\u00fdv\u00e1me, co n\u00e1s bav\u00ed, jac\u00ed jsme. Lid\u00e9 d\u00e1vaj\u00ed v\u00edce pozornosti materi\u00e1ln\u00edm v\u011bcem, a nau\u010dili se upozadit ty \u201cmezi nebem a zem\u00ed\u201d. To znamen\u00e1 duchovno. V\u00e1\u017en\u011b nemus\u00edte v nic v\u011b\u0159it, ale m\u016f\u017eete vyzkou\u0161et vliv duchovna na v\u00e1\u0161 psychick\u00fd stav. Nemus\u00edte toti\u017e po\u0159\u00e1d jen n\u011bco \u0159e\u0161it a stresovat se, ale i v dne\u0161n\u00ed dob\u011b m\u016f\u017eete za\u017e\u00edvat hezk\u00e9 v\u011bci, kter\u00e9 zlep\u0161\u00ed kvalitu va\u0161eho \u017eivota. Za zkou\u0161ku nic ned\u00e1te.V posledn\u00ed dob\u011b se vyrojilo mnoho lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed pom\u00e1hat ostatn\u00edm s psychickou str\u00e1nkou v\u011bci. Na soci\u00e1ln\u00edch s\u00edt\u00edch jich najdete hodn\u011b. Sta\u010d\u00ed si jen vybrat, kter\u00fd bude va\u0161emu p\u0159esv\u011bd\u010den\u00ed nejbl\u00ed\u017e. M\u00edt v pohod\u011b psychiku je d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. Sledov\u00e1n\u00edm a n\u00e1sledov\u00e1n\u00edm rada a doporu\u010den\u00ed lid\u00ed, kte\u0159\u00ed se t\u00edmto zab\u00fdvaj\u00ed, m\u016f\u017ee m\u00edt opravdu velmi pozitivn\u00ed vliv na va\u0161e zdrav\u00ed.MindfulnessMindfulness neboli p\u0159\u00edtomn\u00fd okam\u017eik je jednou z mo\u017enost\u00ed, jak \u017e\u00edt klidn\u00fd \u017eivot bez stresu. Je t\u011b\u017ek\u00e9 se zbavit stresu a nest\u00e1l\u00e9ho tlaku spole\u010dnosti, ale jde to. Jde jen o to u\u017e\u00edvat si p\u0159\u00edtomnost, na nic nemyslet a hlavn\u011b nic ne\u0159e\u0161it. Zkuste si prost\u011b doma sednout s \u0161\u00e1lek \u010daje nebo k\u00e1vy a jen tak v klidu bu\u010fte. Dejte pry\u010d telefon, ne\u0159e\u0161te co v\u00e1s \u010dek\u00e1 v pr\u00e1ci nebo ve \u0161kole, ne\u0159e\u0161te slo\u017eenky ani probl\u00e9mov\u00e9 sousedy. Prost\u011b si jen vychutn\u00e1vejte to, \u017ee si tu k\u00e1vu nebo \u010daj m\u016f\u017eete v klidu vyp\u00edt. Radujte se z mal\u00fdch v\u011bc\u00ed, kter\u00e9 d\u011blaj\u00ed n\u00e1\u0161 \u017eivot takov\u00fdm, jak\u00fdm je.Kdy\u017e se budete sna\u017eit v\u011bnovat sv\u00e9 psychice, mo\u017en\u00e1 p\u016fjdete na to, jak n\u011bkter\u00e9 v\u011bci mohou velmi ovlivnit v\u00e1\u0161 \u017eivot. \u017divot nen\u00ed jen o tom d\u0159\u00edt, platit slo\u017eeny a um\u0159\u00edt. Jsme tady jen jednou, a proto je dobr\u00e9 si ten \u017eivot u\u017e\u00edvat. Probl\u00e9my t\u00edm sice nezmiz\u00ed, ale budou se v\u00e1m mnohem sn\u00e1ze \u0159e\u0161it. Na trhu existuje mnoho knih, kter\u00e9 se zab\u00fdvaj\u00ed vlivem my\u0161lenek na \u017eivot. Existuje mnoho lid\u00ed, kte\u0159\u00ed v\u00e1s dok\u00e1\u017eou nasm\u011brovat, kdy\u017e budete cht\u00edt. \u017divot nen\u00ed jen stres a povinnosti, ale na to si mus\u00ed ka\u017ed\u00fd p\u0159ij\u00edt s\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Moc psychiky","item":"https:\/\/www.aacs.cz\/moc-psychiky\/#breadcrumbitem"}]}]